Blog | Healthy Dialogues

Alcohol Behaviour Change stress management support Wellbeing

Helen Ginman 8 Jan 2025 6 min read

Cheers! To a balanced January: Redefining our relationship with alcohol

Redefining our relationship with alcohol As the new year begins, many consider joining the growing movement of Dry January. Each…

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bereavement communication support Wellbeing Workplace

Eleanor Thorne 4 Dec 2024 4 min read

Navigating the Return to Work After a Bereavement

Returning to work after losing a loved one can be a tough and emotional process. Work can offer a sense…

financial stress mental health resilience stress management Wellbeing

Rebecca Maclean 11 Nov 2024 7 min read

The Impact of the Cost of Living on Mental Health: How Financial Stress Affects Well-Being

It’s Talk Money Week, so let’s talk about money and mental health… The cost of living has risen rapidly in…

resilience stress management Wellbeing Workplace Stress

Eleanor Thorne 6 Nov 2024 5 min read

The Role of Self-Compassion in Stress Management and Resilience

In today’s fast-paced world, managing stress and building resilience are essential skills for maintaining mental well-being. One powerful yet often…

Menopause Wellbeing Workplace

Eleanor Thorne 24 Oct 2024 6 min read

Talking about Menopause: A PAPA Framework for Positive Workplace Conversations

Menopause is a significant life transition that many women and people Assigned Female at Birth (AFAB) experience while still active…

Menopause Wellbeing Workplace

Eleanor Thorne 16 Oct 2024 6 min read

The Impact of Menopause at Work: Navigating Challenges and Creating Supportive Environments

Menopause is a significant life transition experienced by females and individuals assigned female at birth (AFAB).

Vaping Wellbeing Young people

Rebecca Maclean 12 Sep 2024 8 min read

7 Essential Tips for Talking to a Young Person About Vaping

Are you concerned about a young person you know vaping? Vaping is growing increasingly popular among young people in the…

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Carers Wellbeing

Rebecca Maclean 2 Sep 2024 7 min read

Caring for our carers: Five ways to reduce stress among dementia caregivers

Caring for a family member or friend living with dementia is simultaneously a challenging and incredibly rewarding journey for many.…

woman with a sun hat in a sunflower patch

Wellbeing

Eleanor Thorne 7 Aug 2024 11 min read

Four paths to happiness

Exploring four evidence-based ways to improve wellbeing Happiness is a complex and multifaceted state of being that can often feel…

Behaviour Change Breastfeeding

Ashlee Mulimba 27 Jul 2024 6 min read

Using motivational interviewing to explore infant feeding with new mothers

Motivational interviewing is a client-focused approach that helps increase a person's motivation to change by addressing their feelings about that…