Blog | Healthy Dialogues

Behaviour Change Vaping Wellbeing Young people

Rebecca Maclean 10 Feb 2025 5 min read

Applying the COM-B model to understand vaping habits in young people

To demonstrate how this process can work in a real-life intervention, we have outlined how we used the COM-B model…

Alcohol Behaviour Change stress management support Wellbeing

Helen Ginman 8 Jan 2025 6 min read

Cheers! To a balanced January: Redefining our relationship with alcohol

Redefining our relationship with alcohol As the new year begins, many consider joining the growing movement of Dry January. Each…

A number of tea lights on the floor in the dark with the candles lighting up

bereavement communication support Wellbeing Workplace

Eleanor Thorne 4 Dec 2024 4 min read

Navigating the Return to Work After a Bereavement

Returning to work after losing a loved one can be a tough and emotional process. Work can offer a sense…

financial stress mental health resilience stress management Wellbeing

Rebecca Maclean 11 Nov 2024 7 min read

The Impact of the Cost of Living on Mental Health: How Financial Stress Affects Well-Being

It’s Talk Money Week, so let’s talk about money and mental health… The cost of living has risen rapidly in…

resilience stress management Wellbeing Workplace Stress

Eleanor Thorne 6 Nov 2024 5 min read

The Role of Self-Compassion in Stress Management and Resilience

In today’s fast-paced world, managing stress and building resilience are essential skills for maintaining mental well-being. One powerful yet often…

Menopause Wellbeing Workplace

Eleanor Thorne 24 Oct 2024 6 min read

Talking about Menopause: A PAPA Framework for Positive Workplace Conversations

Menopause is a significant life transition that many women and people Assigned Female at Birth (AFAB) experience while still active…

Menopause Wellbeing Workplace

Eleanor Thorne 16 Oct 2024 6 min read

The Impact of Menopause at Work: Navigating Challenges and Creating Supportive Environments

Menopause is a significant life transition experienced by females and individuals assigned female at birth (AFAB).

Vaping Wellbeing Young people

Rebecca Maclean 12 Sep 2024 8 min read

7 Essential Tips for Talking to a Young Person About Vaping

Are you concerned about a young person you know vaping? Vaping is growing increasingly popular among young people in the…

An older man's hand on top of an older woman's hand resting on the man's knee.

Carers Wellbeing

Rebecca Maclean 2 Sep 2024 7 min read

Caring for our carers: Five ways to reduce stress among dementia caregivers

Caring for a family member or friend living with dementia is simultaneously a challenging and incredibly rewarding journey for many.…

woman with a sun hat in a sunflower patch

Wellbeing

Eleanor Thorne 7 Aug 2024 11 min read

Four paths to happiness

Exploring four evidence-based ways to improve wellbeing Happiness is a complex and multifaceted state of being that can often feel…