Research has shown that showing altruism has more health benefits that you would expect, and it starts with the simple act of being kind…
continue reading »Kindness Is Good For Your Health
Category: resilience
The Impact of the Cost of Living on Mental Health: How Financial Stress Affects Well-Being
It’s Talk Money Week, so let’s talk about money and mental health…
The cost of living has risen rapidly in the last few years, with the price of food, house rental prices, and energy costs becoming increasingly expensive. This has left many struggling if their income did not increase at the same rate.
continue reading »The Role of Self-Compassion in Stress Management and Resilience
In today’s fast-paced world, managing stress and building resilience are essential skills for maintaining mental well-being. One powerful yet often overlooked tool for enhancing these skills is self-compassion. This concept is about treating oneself with kindness and understanding, especially during times of struggle.
continue reading »