Promoting inclusive practices that respect diverse grieving processes in the workplace

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Grief is a profound and deeply personal experience, touching each of us in unique ways. When faced with the loss of a loved one, many people find themselves trying to balance the heavy weight of grief with the demands of their work responsibilities. In such times, it’s essential for organisations to step up and create a supportive and inclusive environment that truly understands and accommodates the diverse ways people cope with loss. A report by the UK Commission on Bereavement highlighted the scale of this issue, revealing that there were 5.6 million bereavements in England alone during 2020-2021. The report outlined eight key principles for improving support for those navigating the difficult journey of grief.

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The Role of Self-Compassion in Stress Management and Resilience

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In today’s fast-paced world, managing stress and building resilience are essential skills for maintaining mental well-being. One powerful yet often overlooked tool for enhancing these skills is self-compassion. This concept is about treating oneself with kindness and understanding, especially during times of struggle.

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Talking about Menopause: A PAPA Framework for Positive Workplace Conversations

Menopause is a significant life transition that many women and people Assigned Female at Birth (AFAB) experience while still active in the workforce (Hickey et al, 2017). Despite its natural occurrence, discussions about menopause at work often carry stigma and discomfort, making it challenging for employees to seek support or communicate their needs (Daly et al, 2024).

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Four paths to happiness

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Exploring four evidence-based ways to improve wellbeing Happiness is a complex and multifaceted state of being that can often feel elusive. Whilst it’s easy to attribute our moods to external circumstances, research suggests that happiness can be nurtured through everyday practices and lifestyle choices. In this blog post we explore four evidence-based approaches that can help […]

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