It’s that time of year again when many of us start thinking about New Year’s resolutions. And for many, losing…

Research has shown that showing altruism has more health benefits that you would expect, and it starts with the simple…

On Saturday the 1st of June England’s Disposable Vape Ban officially came into force. Businesses are now subject to a…

I recently had the opportunity of spending time with someone who is undergoing chemotherapy and radiotherapy as part of his…

This blog explores the power of listening in health and social care settings, emphasising its importance in fostering meaningful connections,…

To demonstrate how this process can work in a real-life intervention, we have outlined how we used the COM-B model…

Redefining our relationship with alcohol As the new year begins, many consider joining the growing movement of Dry January. Each…

Returning to work after losing a loved one can be a tough and emotional process. Work can offer a sense…

It’s Talk Money Week, so let’s talk about money and mental health… The cost of living has risen rapidly in…

In today’s fast-paced world, managing stress and building resilience are essential skills for maintaining mental well-being. One powerful yet often…