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Caring for our carers: Five ways to reduce stress among dementia caregivers

by Rebecca Maclean on September 2, 2024

An older man's hand on top of an older woman's hand resting on the man's knee.

Caring for a family member or friend living with dementia is simultaneously a challenging and incredibly rewarding journey for many. Those taking on this role, often referred to as informal carers,[1] experience huge emotional highs and lows as a result of this hugely demanding role.

Four paths to happiness

by Eleanor Thorne on August 7, 2024

woman with a sun hat in a sunflower patch

Exploring four evidence-based ways to improve wellbeing Happiness is a complex and multifaceted state of being that can often feel elusive. Whilst it’s easy to attribute our moods to external circumstances, research suggests that happiness can be nurtured through everyday practices and lifestyle choices. In this blog post we explore four evidence-based approaches that can help […]

Category: Wellbeing