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Category: diet

Avoiding ultra processed food at Christmas

by Rebecca Maclean on December 10, 2025

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Eating healthy over Christmas can feel like an impossible challenge. Being surrounded by endless amounts of chocolate, mince pies and gingerbread men, having Christmas parties and get togethers, it can be hard to strike a balance between enjoying yourself and looking after your health!

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Behaviour Change, diet, food

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The latest insights on public and population health topics from psychological trends to leading therapies and methodologies

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