Blog | Healthy Dialogues

Behaviour Change Behaviour science Interventions

Rebecca Maclean March 4, 2026 5 min read

Designing Effective Behaviour Change Interventions: A Practical Guide Using the EAST Framework

Behaviour change interventions are deliberate actions, programmes or policies designed to influence the decisions and habits of individuals or groups.…

Behaviour Change Wellbeing

Helen Ginman 5 Jan 2026 5 min read

A new year, and a set of New Years Intentions

It’s that time of year again when many of us start thinking about New Year’s resolutions. And for many, losing…

Behaviour Change diet food

Rebecca Maclean 10 Dec 2025 6 min read

Avoiding ultra processed food at Christmas

Eating healthy over Christmas can feel like an impossible challenge. Being surrounded by endless amounts of chocolate, mince pies and…

bereavement communication grief mental health resilience stress management support Uncategorized

Eleanor Thorne 3 Dec 2025 8 min read

Promoting inclusive practices that respect diverse grieving processes in the workplace

Grief is a profound and deeply personal experience, touching each of us in unique ways. When faced with the loss…

kindness resilience stress management Wellbeing

Katherine Hafizuddin-Jones 13 Nov 2025 9 min read

Kindness Is Good For Your Health

Research has shown that showing altruism has more health benefits that you would expect, and it starts with the simple…

ageing health and ageing

Helen Ginman 6 Nov 2025 5 min read

Beyond assumptions – supporting older adults to live well

On October 1st, we marked the International Day of Older Persons (IDOP). Its purpose is to shine a spotlight on…

Vaping Wellbeing

Lex Crooks 15 Jul 2025 5 min read

The Disposable Vape Ban and Vaping in Young People

On Saturday the 1st of June England’s Disposable Vape Ban officially came into force. Businesses are now subject to a…

woman who has had chemotherapy for cancer wearing a headscarf and is stretching ready to exercise

Cancer Physical Activity stress management Wellbeing

Helen Ginman 12 May 2025 5 min read

Reclaiming energy to exercise during cancer treatment

I recently had the opportunity of spending time with someone who is undergoing chemotherapy and radiotherapy as part of his…

Active listening Behaviour Change communication support Wellbeing

Helen Ginman 10 Mar 2025 7 min read

Listening – Unlocking the power of understanding

This blog explores the power of listening in health and social care settings, emphasising its importance in fostering meaningful connections,…

Behaviour Change Vaping Wellbeing Young people

Rebecca Maclean 10 Feb 2025 5 min read

Applying the COM-B model to understand vaping habits in young people

To demonstrate how this process can work in a real-life intervention, we have outlined how we used the COM-B model…