Research has shown that showing altruism has more health benefits that you would expect, and it starts with the simple act of being kind…
continue reading »Kindness Is Good For Your Health
Research has shown that showing altruism has more health benefits that you would expect, and it starts with the simple act of being kind…
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I recently had the opportunity of spending time with someone who is undergoing chemotherapy and radiotherapy as part of his cancer treatment. In our conversations, he opened up about the raw and often overwhelming realities of his journey – the crushing fatigue, persistent pain, relentless nausea and sleepless nights. Perhaps most poignant were the emotional battles he faced: the quiet moments of despair, the haunting question of ‘Why me?’ and the introspective spirals that make you question not only your circumstances, but your very existence and every choice that brought you here.
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Redefining our relationship with alcohol
As the new year begins, many consider joining the growing movement of Dry January. Each year, over four million adults take part, embracing the opportunity to give the body a break from alcohol. I always appreciate the challenge of going alcohol-free for a month, but over the years, it has prompted deeper thoughts about our relationship with alcohol.
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It’s Talk Money Week, so let’s talk about money and mental health…
The cost of living has risen rapidly in the last few years, with the price of food, house rental prices, and energy costs becoming increasingly expensive. This has left many struggling if their income did not increase at the same rate.
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In today’s fast-paced world, managing stress and building resilience are essential skills for maintaining mental well-being. One powerful yet often overlooked tool for enhancing these skills is self-compassion. This concept is about treating oneself with kindness and understanding, especially during times of struggle.
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