The hidden design of everyday choices
Last month we ran our Behaviour Change Taster session for frontline professionals and volunteers across Norfolk, delivered on behalf of…
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Designing Effective Behaviour Change Interventions: A Practical Guide Using the EAST Framework
Behaviour change interventions are deliberate actions, programmes or policies designed to influence the decisions and habits of individuals or groups.…
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A new year, and a set of New Years Intentions
It’s that time of year again when many of us start thinking about New Year’s resolutions. And for many, losing…
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Avoiding ultra processed food at Christmas
Eating healthy over Christmas can feel like an impossible challenge. Being surrounded by endless amounts of chocolate, mince pies and…
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Listening – Unlocking the power of understanding
This blog explores the power of listening in health and social care settings, emphasising its importance in fostering meaningful connections,…
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Applying the COM-B model to understand vaping habits in young people
To demonstrate how this process can work in a real-life intervention, we have outlined how we used the COM-B model…
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Cheers! To a balanced January: Redefining our relationship with alcohol
Redefining our relationship with alcohol As the new year begins, many consider joining the growing movement of Dry January. Each…
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Using motivational interviewing to explore infant feeding with new mothers
Motivational interviewing is a client-focused approach that helps increase a person's motivation to change by addressing their feelings about that…
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