Exploring four evidence-based ways to improve wellbeing Happiness is a complex and multifaceted state of being that can often feel elusive. Whilst it’s easy to attribute our moods to external circumstances, research suggests that happiness can be nurtured through everyday practices and lifestyle choices. In this blog post we explore four evidence-based approaches that can help […]
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Engaging in evidence-based conversations about alcohol can guide people towards healthier choices and reduce the overall harm of alcohol use. This blog outlines an evidence-based approach with practical tips to have effective conversations about alcohol consumption.
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Returning to work after losing a loved one can be a tough and emotional process. Work can offer a sense of routine and normalcy, but going back while still grieving can feel overwhelming
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It’s Talk Money Week, so let’s talk about money and mental health…
The cost of living has risen rapidly in the last few years, with the price of food, house rental prices, and energy costs becoming increasingly expensive. This has left many struggling if their income did not increase at the same rate.
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In today’s fast-paced world, managing stress and building resilience are essential skills for maintaining mental well-being. One powerful yet often overlooked tool for enhancing these skills is self-compassion. This concept is about treating oneself with kindness and understanding, especially during times of struggle.
continue reading »Menopause is a significant life transition that many women and people Assigned Female at Birth (AFAB) experience while still active in the workforce (Hickey et al, 2017). Despite its natural occurrence, discussions about menopause at work often carry stigma and discomfort, making it challenging for employees to seek support or communicate their needs (Daly et al, 2024).
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Menopause is a significant life transition experienced by females and individuals assigned female at birth (AFAB).
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Are you concerned about a young person you know vaping?
Vaping is growing increasingly popular among young people in the UK. A survey by Action on Smoking and Health (ASH)[1] has shown that just over a fifth (21%) of children aged 11-17 had tried vaping in 2023, although this appears to have fallen to 17% in 2024.
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Caring for a family member or friend living with dementia is simultaneously a challenging and incredibly rewarding journey for many. Those taking on this role, often referred to as informal carers,[1] experience huge emotional highs and lows as a result of this hugely demanding role.
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Motivational interviewing is a client-focused approach that helps increase a person’s motivation to change by addressing their feelings about that change. It can help build trust with a new mother, reduce their feelings of guilt and shame and help them work through any feelings of ambivalence regarding how they might want to feed their child. Allowing them to make truly informed decisions about their feeding preferences.
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