The Impact of the Cost of Living on Mental Health: How Financial Stress Affects Well-Being

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It’s Talk Money Week, so let’s talk about money and mental health…

The cost of living has risen rapidly in the last few years, with the price of food, house rental prices, and energy costs becoming increasingly expensive. This has left many struggling if their income did not increase at the same rate.

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The Role of Self-Compassion in Stress Management and Resilience

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In today’s fast-paced world, managing stress and building resilience are essential skills for maintaining mental well-being. One powerful yet often overlooked tool for enhancing these skills is self-compassion. This concept is about treating oneself with kindness and understanding, especially during times of struggle.

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