In today’s fast-paced world, managing stress and building resilience are essential skills for maintaining mental well-being. One powerful yet often overlooked tool for enhancing these skills is self-compassion. This concept is about treating oneself with kindness and understanding, especially during times of struggle.
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Unmaking the silent strain In today’s fast-paced modern world of workplaces, stress is seemingly becoming an inevitable companion for many professionals. With one in 14 of adults feeling stressed every day and 74% of people feeling so stressed they have been overwhelmed or unable to cope the impact of stress on individuals and organisations is profound. […]
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Workplace stress occurs when we cannot cope with the pressures or demands we are facing at work. It is often debated that, in the UK, we are more stressed now than in any other period in time, with modern day technology making us constantly reachable, disrupting our work/life balance and leading to the “always on” […]
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