Initial consultation
You begin with a short consultation with one of our experienced practitioners. This is your opportunity to explain what brings you to Healthy Dialogues, the challenges you're facing, and what you want to achieve.
Psychology Clinic
Practical, personalised support to help you make real, lasting changes to your health, wellbeing and daily life.
How we can help
Support tailored to you
At Healthy Dialogues, we help you make real, lasting changes to your health, wellbeing, and daily life. Whether you’re trying to manage a long-term condition, build healthier habits, cope with stress or anxiety, or navigate major life transitions such as menopause, we offer practical, personalised support tailored to your needs. Our approach combines psychology, behaviour change, and therapy. Most importantly, it’s about finding what works for you.
Our areas of support
Our highly trained therapists have a range of areas of experience in helping people to make the changes they want to make. Here are some of the areas people come to us to get support with:
- Support to reduce cravings, break habits, and build routines that stick.
- Weight Management & Eating Behaviour
- Find a more balanced, sustainable approach to food, habits, and emotional eating.
- Mental Health & Wellbeing
- Manage stress, anxiety, and everyday challenges with practical, evidence-based tools.
- Menopause & Women’s Health
- Navigate mood, confidence, identity, and physical wellbeing changes.
- Living with Long-Term Conditions
Our approach
We draw on a range of proven approaches. This allows us to tailor support to you, so you gain practical tools to make changes that last.
- Cognitive Behavioural Therapy (CBT)
- Person-Centred Counselling (PCC)
- Acceptance & Commitment Therapy (ACT)
- Compassion-Focused Therapy (CFT)
- Mindfulness-based strategies
- Motivational Interviewing and behaviour change coaching
How our service works
Matching with a therapist
We match you with a therapist whose expertise and approach best suits your needs. We offer a range of evidence-based therapies, and it's important to us to find the right fit for you.
Starting your sessions
Most people start with a structured programme of six sessions, scheduled weekly or at a pace that fits your life. After six sessions, we review your progress to decide whether to continue or adapt the support
Your therapy options
You can choose the type of therapist that feels right for you
Supervised therapy
Work with a practitioner in advanced training under clinical supervision. Suitable for everyday life challenges such as relationship difficulties, workplace stress, or lifestyle concerns, as well as common mental health issues like mild anxiety or low mood.
Specialist therapy (HCPC-registered)
Work with an experienced health psychologist for more complex or specialised support, such as persistent anxiety, depression, or other psychological difficulties. We’ll help you decide the most appropriate option during your initial consultation
Fees
Supervised therapy: £80 per session
Specialist therapy: £140 per session
We can help you decide the most appropriate option during your initial consultation.
Where to find us
Therapy can be online or in-person at our clinic in South London.
385 Carlton Mansions,
Coldharbour Ln, London SW9 8GL
Book a consultation
We offer a free 15-minute no obligation consultation where you can ask questions and talk things through.
Set up a call